I AM

The Peace of God 

       One of the most vital attitudes of mind to maintain is one of stillness and peace. Being of still mind is a life giving stream to your entire self, your consciousness. Contemplating the one Principle to the exclusion of all else elevates all that you are to your true state of glory in God. The fulfillment that comes from the single reflection on Eternal Being is unmatched. In this Divine serenity you are absolutely free, totally loved and infinitely supported. There is no higher place but the communion with God one finds in a still mind. Love is never in form. It, Love, always resides in Spirit. Once you begin to look for love as a tangible thing, it is lost and attachment takes over. Spirit does not need to possess or contain. Spirit is voluminous and free. It is, within itself, sufficient. Spirit in love is boundless and forever ascending. When love is pocketed and held onto with an anxious projection on the beloved, it slips away - lost in preoccupation and wanting. Let love rule, in and of itself. There is no need to cling to it. Love is infinite. It is given unto you, freely. Simply allow it and fear not. It is coursing through your being even now. In fact, it is the life of you, your very breath. Make no special effort to contain it, look not upon any certain person to express it. Just let it be. Love is. 

An excerpt from my new book, I AM: You Power This Life

 
Available for purchase HERE

Love Card

God

You embody all that is good-

God is Love. Within each and every one of us, we find this principle of Love as the living God. Turn inwards and face your own deepest Self. Here you will find the all-powerful Creator in whose image you are made. Let God be your only striving and put all other false purposes away. You are complete in God and there is nothing else more real or true than the Divine essence which lives in you and in all things. This perfect Essence will maintain, guide, prosper and uplift you with infinite Love.  The energy of God is omniscience, omnipresence, omnipotence and perfect Good.

 For a Free Healing Love Reading go Here

Love Card

 

Temperance

You balance your emotions with spiritual grounding-

To be gentle of spirit is one of the primary virtues of a well-balanced character. One must go within often to become centered and then to think, act and be, from this place of Truth. When the clamor of the world becomes overwhelming, step away and relax into the calm which nature provides. Go and commune with the Divine as It is reflected in the natural world. Find the balance and harmony you may be seeking outside of yourself, right here in your own sacred heart. The energy of Temperance is reflection, Divine presence, calm, equilibrium, and the ability to set healthy boundaries

For a Free Healing Love Reading go Here

Love Card

The Son of Rays

A boy with clear intention to reach you-

The Son of Rays is a passionate young man who goes after what he wants with confidence and precision. He is very articulate about his needs and can be sometimes forceful in having things go his way. This is a man who gets what he wants and possesses a lot of energy to make great change and impact in the world. His vision is very sharp and intensely focused. The energy of this card is motivation, precision, direction and a unified sense of purpose. 

For your Free Healing Love Reading go Here

Upside Down

   "Striking a balance between gravity and levity is a significant challenge for the human spirit." -E.L.

Being upside down is a very compelling experience. Everything that we know gets flipped and we see, at once, from a totally different and rare perspective. Practicing the yoga Headstand (Sirsasana) is one way to bring this unique view into our daily lives while also countering the dense, long-term effects of gravity on our minds, bodies and spirits. Sirsasana possesses many benefits to the whole of ourselves. 

Mentally, this pose can be intensely soothing and calming, bringing a sense of peace amid the constant chaos of the world. This King of Asanas encourages a restful sleep and increases one's mental capacity while awake. Our brains are saturated with the flow of blood and energy and in return, reward us with a heightened capacity to concentrate, focus and envision beyond the ordinary. 

Emotionally, balancing in this way boosts self-esteem, confidence and eliminates fear-based ways of thinking and acting in the world. Being upside down is, ironically, very centering and upon return to our normal axis of position, we find that we are more balanced, poised and even-keeled. Our Western so-called civilized tendency towards lethargy, depression and self-loathing is alleviated through daily Headstand practice. And as a result, our spiritual faculties are awakened. The pituitary gland is said to be stimulated by this pose to secrete more of the "happy hormone" endorphin. It's no wonder then that children feel so happy playing around with headstands. 

Physically, we may see benefits as amazing as the reversal of gray hair and a reduction in wrinkles, as the head is given a rush of vital nutrients through being on the receiving in, for a change, of increased blood flow. According to yogavibes.com, Headstand pose provides us with a natural and organic facelift! The body is warmed, cleansed and revitalized by this asana. Our legs, neck and spine are strengthened while our lungs and heart are opened. We see relief from digestive, musculoskeletal and respiratory system disorders with continued practice of Sirsasana.

The Wheel of Fortune

Having tight abs is a big draw these days, but many people are clueless about how to get them and keep them, healthfully. Among the countless health benefits of the Upward Facing Bow or Wheel Pose (Chakrasana) is a toning and strengthening of the abdominal muscles, along with those of the arms, wrists, legs, chest and shoulders. So if you do this pose regularly you can expect more definition in all these areas of your body, especially your abs.

Even more, the wheel pose has built in anti-aging benefits. It is commonplace for older folks to lose muscle elasticity and range of movement, leading to a slow, stiff gait and hunched stature. This does not have to be your norm, however. In practicing this pose daily, you can actually lengthen the vertebrae in your spine and increase its flexibility. Making you, in effect, grow younger every day!

For those with asthma or respiratory issues, Wheel Pose is an excellent therapy. Due to the immense stretch it creates in your ribcage, more oxygen reaches the lungs and hence, improves the functioning of this vital organ. Another benefit of this stretch is in increase in the hormone secretions necessary for proper functioning of the reproductive organs. So if you have infertility issues, try this pose as a way to balance your hormones and increase fertility.

A great pose to bring about harmony of the mind and spirit, this asana balances all the meridians of your body and vitalizes your chakras, especially the heart chakra. Wheel is the pose for fortune in love. It opens your heart physically and spiritually, by increasing blood flow and energy to this area. According to mindbodygreen.com, poses that are "heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunities for love."