Tuesday, June 6, 2017

Brighton Eats Delicious Cake

Brighton, as seaside town tucked between the South Downs and the English Channel, is a fabulous place to each cake!

In every window as your stroll along the Laines, you find wondrous displays of delicious edibles.

Fresh juices, organic salad bars, tasty and healthy snacks of all varieties are to be seen and enjoyed in Brighton. 

42 is a great green juice locale as is You Juice. After a nutritious superfood shake or smoothie, why not a slice of decadent homemade cake!

I just can't get over how scrumptious the cakes on display look. Chocolate, Carrot, Chesse, you name it. Cake in every category. Vegan. Gluten-free. 

For a little cleanse post indulgence, try an Himalayan Pink Salt gargle with the high grade stuff sold in 42's quaint shop.

  Oh, I did I mention cake. Definitely get a slice... or two...

Just take a walk along the North Laines and you'll find all this deliciousness. Have a sandwhich or croissant or perhaps, you fancy a lemon bar. Go for it. After all, you're on vacation, right? In one of the most beautiful and bountiful cities in the world. 

Brighton, UK.

P.S. Once you get your goodies, head down to the beach and cozy up with a picnic lunch by sea.

Saturday, April 15, 2017

Wild Woman Affirmations!

Unleash your magical Wild Woman power to transform your life in love, work, body and finances! Practice daily powerful affirmations with bold, fun, colorful style. Order here:

Thursday, March 9, 2017

Sagrada Familia

The spectacular grace of Gaudi and his surreal artistry is the sole reason for my love of Barcelona.

The Sacred Family Iglesia is astoudning in its magnitude and beauty and makes for an enchanting experience pre-sunset.

The colors. The silence. The wonder of such a creation begun over 100 years agos. This is La Sagrada Familia.

I am in awe of the perfect alignment of the structure and humbled by the often overlooked brilliance of humanity in expressing God.

Devotion to divine Truth can stir the heart deeply and enable one to master seemingly formidable tasks.

The church external is always but a symbol of the sacred space within. Massive edifices no matter how illustrious can never approach the grand infinite in each of us. 

Gaudi was truly a genius and I am spurred on in my own art to be bolder, grander, fearless.

Everywhere in Barcelona his influence can be felt and there is such a creative phenomenon at play.

Come to Barcelona, this eclectic city in Spain and bring your journal, your sketchbook, your open heart. The streets are paved with color, energy and verve.

Wednesday, March 8, 2017

Fire Cider

Drink this healing elixir. 

For colds, flu, headaches, tummy aches, nausea and pain. Fire Cider is a cure all for this body of ours.

So easy to prepare at home with apple cider vinegar, garlic, onions, hot peppers, herbs, lemons and honey, you never have to go without. 

An essential remedy for the home apothecary, light up your life with this furry cider.

Brew up some of this liquid love to heal your family and soothe your self. A remedy that's stood the test of time, we all need a little fire to charge our chi naturally. 


A glorious town abundant with pleasures, Malaga is.

Art, nature and the sea at your fingertips.

At every turn one finds some wonder, some simple joy. 

The colors, the light, the aromas of Spanish cuisine all serve to entice to en-trance.

A golden hue transforms every form.

And flowers spill forth like waves.

The blue of the sky casts an otherworldly benevolent glow upon the place.

And the ancient stone-masonry architectural style transports travelers back in time.

Alive with modern indulgences too, La Malagueta is a global adventurer's paradise.

Tuesday, March 7, 2017


Mijas my love. My dear pueblo magico. So filled with sublime pleasures, you are a balm to the soul. Opening up your light soaked view to embrace weary travelers on their journey. 

I adore your purity, your grace, your essence, mi Mijas, my love. 

Yours is a radiant gleaming edifice upon a fecund, fertile land. I salute you my dear perfect place.

With your tiny lanes leading to nowhere and everywhere, I skip along the pathways of white brick and cobblestone, immersed in the simple joy of being.

This little magic spot on earth that you are is my wishing well. I send out a call from here to everywhere: Be your magic self!

Be outstanding naturally!

Be glorious with ease!

Be beautiful and free!

Let your mystery unfold slowly and gracefully for all seekers to behold.

Sunday, January 15, 2017


The Danish concept of Hygge (hue gah) relates to the practice of finding genuine satisfaction in the simple pleasure of home, hearth and family.


It is the being at peace with whatever comforts appear before you and relishing in the myriad ways one can appreciate a warm fire, a cozy hug or a meal cooked with love.

Hygge is my New Year's resolution and I intend to make home life the center of my activity. From the comfortable base of home I will reach out to the world with healing service and work. 


I charge you to find ways to express this simple principle in your own life. Bring a little Hygge into your space this year and see how it transforms you, your relationships and your health~


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