Muscle tone in your legs is one of the first things to go when a sedentary, computer-centered life sets in. That is why it so good to get up from your laptop every few hours and stand in Tree pose. Vrikshasana in its call for balance and poise, tones the leg muscles, strengthens the spine and increases flexibility in the feet. A great pose for core building, Tree will increase your coordination, teach you patience and calm your mind.
Like a tree's trunk you become rooted in your sense of self and grounded with conviction, while also expressing freedom, expansion and a heavenward gaze like the branches and leaves. Hunching over at your desk is commonplace I know, but the spine wants to fully extend, as does the spirit. Open your shoulders with Tree pose to increase your range of motion and improve posture. Daily practice of this asana will bring waves of inner strength, self-confidence and peace to balance the fast-paced excesses of modern life.