If you are looking for a way to tone your bottom half without sweaty workouts and countless squat sessions, try Tiptoe pose. A pose which calls for agility and balance, Tiptoe will offer you a calm and peaceful alternative to the standard exercise fare. This asana opens your hips, stretches your thigh muscles, and increases flexibility in your knees, toes and ankles.
Due to the level of attention and focus required in the intermediate variations of this pose, its practice develops a sharpened mental focus, while also improving your memory and balance. Pictured here is a stretch to help you work up to the advanced level of Tiptoe.
In the advanced level of this pose, the benefits for men are said to outweigh the perks of Viagra! Apparently, the stretch resulting form crossing one leg over the other while still balancing on the toes of one foot, rev up the veins through which semen passes, unblocking and clearing them. The effects of this activity include increased sexual stamina, deepened orgasm and impotency prevention. Surely, this is a pose that will keep you on your toes!